Somatic Yoga Therapy
(1:1)
A gentle, trauma-informed approach that works deeply with nervous system, body, and mind, to address and process emotional imprints, trauma, chronic pain, and deeply rooted patterns that may have shaped the way you experience yourself and the world around you — moving beyond old survival patterns and towards a deeper connection with yourself.
*As a 3rd year Somatic Yoga Therapy student, these sessions are approximately 50% of my future practitioner rate.*
Somatic Embodiment Yoga Class
(small group - 4 students per class)
A remembering of our wholeness. — A soft place to land and a gentle invitation to slow down and tend to your nervous system. Easing tension that our bodies hold physically, emotionally, mentally, and energetically.
Weaving embodied connection, nervous system tending and self exploration with Restorative Yoga, Viniyoga, Yoga Nidra, Marma Therapy, Sound bowls, and so much more.
*All mats, bolsters, blankets and props are supplied at the studio. Just come as you are.*
The Closing of The Bones Ceremony
(1:1 — loved ones are welcome to join)
A deeply nurturing ceremony honouring the physical, emotional, and spiritual journey of motherhood. An intentional space to be held, witnessed, and gently supported as you reconnect with yourself, honour all that your body has carried, and bring a sense of closure to this chapter of your journey.
Reiki + Marma Therapy
(1:1)
Blending the healing art of Reiki with the ancient practice of Marma therapy, this session incorporates intentional energy work and gentle touch to stimulate vital energy points throughout the body.
Together, these practices create space for relaxation, energetic balance, and a deeper sense of connection within. — A gentle invitation to slow down, soften, and reconnect with yourself.
Questions?
If you have absolutely any questions at all or are needing any clarification, please don’t hesitate to reach out!